MUFFIN MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 6 out of 14 nutrient categories

MUFFIN MIX: 5 vs PLAIN BREAD CRUMBS: 6 (3 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Calories	415 cal	367 cal
Protein	4.9 g	13.3 g
Carbs	70.7 g	73.3 g
Fat	14.6 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Folate, total	98 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	PLAIN BREAD CRUMBS
Calcium, Ca	98 MG	267 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	854 MG	767 MG

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