MUFFIN MIX vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
MUFFIN MIX: 5
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | MUFFIN MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 585 MG | 667 MG |