MUFFIN MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 10 nutrient categories

MUFFIN MIX: 2 vs PANCAKE MIX: 7 (1 ties)

Overview

Nutrient	MUFFIN MIX	PANCAKE MIX	Winner
Calories	364 cal	326 cal
Protein	6.1 g	9.3 g
Carbs	81.8 g	72.1 g
Fat	1.5 g	0 g
Fiber	6.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	MUFFIN MIX	PANCAKE MIX
Calcium, Ca	30 MG	140 MG
Iron, Fe	2.2 MG	4.2 MG
Sodium, Na	585 MG	791 MG

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