MUFFIN MIX vs KROGER
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 7 out of 10 nutrient categories
MUFFIN MIX: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Calories | 364 cal | 444 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 81.8 g | 55.6 g | |
| Fat | 1.5 g | 22.2 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 585 MG | 139 MG |