MUFFIN MIX vs POTATO PANCAKE
Nutrition comparison per 100 g serving
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POTATO PANCAKE wins in 6 out of 11 nutrient categories
MUFFIN MIX: 3
vs
POTATO PANCAKE: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 8.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | POTATO PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 556 MG | 1,708 MG |