MUFFIN MIX vs CRUST & TOPPING DIJON MUSTARD PANKO
Nutrition comparison per 100 g serving
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CRUST & TOPPING DIJON MUSTARD PANKO wins in 6 out of 10 nutrient categories
MUFFIN MIX: 1
vs
CRUST & TOPPING DIJON MUSTARD PANKO: 6
(3 ties)
Overview
| Nutrient | MUFFIN MIX | CRUST & TOPPING DIJON MUSTARD PANKO | Winner |
|---|---|---|---|
| Calories | 381 cal | 269 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | CRUST & TOPPING DIJON MUSTARD PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | CRUST & TOPPING DIJON MUSTARD PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 48.5 MG | |
| Sodium, Na | 690 MG | 808 MG |