MUFFIN MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
MUFFIN MIX: 4
vs
COMPLETE PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | MUFFIN MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 342 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 263 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 556 MG | 1,026 MG |