MUFFIN MIX vs BREAD MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 9 out of 14 nutrient categories

MUFFIN MIX: 3 vs BREAD MIX: 9 (2 ties)

Overview

Nutrient	MUFFIN MIX	BREAD MIX	Winner
Calories	415 cal	364 cal
Protein	4.9 g	18.2 g
Carbs	70.7 g	69.7 g
Fat	14.6 g	1.5 g
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	BREAD MIX	Winner
Folate, total	98 UG	0 UG
Niacin	2.9 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	MUFFIN MIX	BREAD MIX
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	854 MG	576 MG

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