MUFFIN MIX vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 6 out of 14 nutrient categories

MUFFIN MIX: 5 vs BOB'S RED MILL: 6 (3 ties)

Overview

Nutrient	MUFFIN MIX	BOB'S RED MILL	Winner
Calories	425 cal	415 cal
Protein	5 g	17.1 g
Carbs	72.5 g	65.9 g
Fat	15 g	9.8 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	BOB'S RED MILL	Winner
Folate, total	100 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	BOB'S RED MILL
Calcium, Ca	100 MG	49 MG
Iron, Fe	2.7 MG	3.5 MG
Sodium, Na	850 MG	561 MG

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