MUFFIN MIX vs WHOLE WHEAT PANKO BREAD CRUMBLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBLS wins in 6 out of 11 nutrient categories
MUFFIN MIX: 3
vs
WHOLE WHEAT PANKO BREAD CRUMBLS: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | WHOLE WHEAT PANKO BREAD CRUMBLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 79.5 g | 73.3 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | WHOLE WHEAT PANKO BREAD CRUMBLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | WHOLE WHEAT PANKO BREAD CRUMBLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 692 MG | 167 MG |