MUFFIN vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 11 nutrient categories

MUFFIN: 1 vs BAR: 7 (3 ties)

Overview

Nutrient	MUFFIN	BAR	Winner
Calories	408 cal	366 cal
Protein	4.2 g	4.9 g
Carbs	50 g	43.9 g
Fat	21.1 g	19.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	BAR
Calcium, Ca	176 MG	49 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	98 MG
Sodium, Na	204 MG	220 MG

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