MUFFIN vs STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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STRAWBERRY TOASTER PASTRIES wins in 5 out of 12 nutrient categories
MUFFIN: 4
vs
STRAWBERRY TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | MUFFIN | STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 44.6 g | 70.2 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN | STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 169 MG | 250 MG |