MUFFIN vs BIRTHDAY CAKE MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUFFIN: 4
vs
BIRTHDAY CAKE MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | MUFFIN | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 44.4 g | 64.6 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 329 MG | 250 MG |