MUFFIN & BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
MUFFIN & BREAD MIX: 2
vs
PLAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | MUFFIN & BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 76.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN & BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN & BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 594 MG | 667 MG |