MUFFIN vs LEMON CRUNCH BITES
Nutrition comparison per 100 g serving
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LEMON CRUNCH BITES wins in 5 out of 10 nutrient categories
MUFFIN: 4
vs
LEMON CRUNCH BITES: 5
(1 ties)
Overview
| Nutrient | MUFFIN | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 385 cal | 392 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 43.9 g | 52.9 g | |
| Fat | 21.5 g | 17.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MUFFIN | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 185 MG | 235 MG |