MUFFIN vs CRANBERRY ORANGE SHOP & BAKE
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE SHOP & BAKE wins in 7 out of 10 nutrient categories
MUFFIN: 2
vs
CRANBERRY ORANGE SHOP & BAKE: 7
(1 ties)
Overview
| Nutrient | MUFFIN | CRANBERRY ORANGE SHOP & BAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 43.9 g | 43.7 g | |
| Fat | 21.5 g | 22.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CRANBERRY ORANGE SHOP & BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MUFFIN | CRANBERRY ORANGE SHOP & BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 185 MG | 535 MG |