MUFFIN vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 7 out of 15 nutrient categories

MUFFIN: 6 vs TOASTER PASTRIES: 7 (2 ties)

Overview

Nutrient	MUFFIN	TOASTER PASTRIES	Winner
Calories	375 cal	385 cal
Protein	4.2 g	3.9 g
Carbs	44.4 g	71.2 g
Fat	19.4 g	9.6 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	TOASTER PASTRIES	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFIN	TOASTER PASTRIES
Calcium, Ca	28 MG	0 MG
Iron, Fe	1 MG	3.5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	347 MG	269 MG

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