MUFFIN BARS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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MUFFIN BARS wins in 11 out of 17 nutrient categories
MUFFIN BARS: 11
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | MUFFIN BARS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 352 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 63.2 g | 42.2 g | |
| Fat | 15.8 g | 18.0 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN BARS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN BARS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 23 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 421 MG | 352 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |