MUFFIN BARS vs CONCHA MIX MEXICAN ASSORTED PASTRY

Nutrition comparison per 100 g serving

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MUFFIN BARS wins in 11 out of 16 nutrient categories

MUFFIN BARS: 11 vs CONCHA MIX MEXICAN ASSORTED PASTRY: 3 (2 ties)

Overview

Nutrient	MUFFIN BARS	CONCHA MIX MEXICAN ASSORTED PASTRY	Winner
Calories	395 cal	386 cal
Protein	2.6 g	7.0 g
Carbs	63.2 g	49.1 g
Fat	15.8 g	17.5 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN BARS	CONCHA MIX MEXICAN ASSORTED PASTRY	Winner
Folate, total	263 UG	0 UG
Niacin	15.8 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN BARS	CONCHA MIX MEXICAN ASSORTED PASTRY
Calcium, Ca	658 MG	35 MG
Iron, Fe	7.1 MG	2.5 MG
Sodium, Na	421 MG	298 MG
Zinc, Zn	4.0 MG	0 MG

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