MUFFIN vs BAKERY ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 7 out of 14 nutrient categories

MUFFIN: 5 vs BAKERY ROLLS BAKERY BREAD: 7 (2 ties)

Overview

Nutrient	MUFFIN	BAKERY ROLLS BAKERY BREAD	Winner
Calories	439 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	35.1 g	53.5 g
Fat	29.8 g	3.5 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	BAKERY ROLLS BAKERY BREAD	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MUFFIN	BAKERY ROLLS BAKERY BREAD
Calcium, Ca	105 MG	35 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	228 MG	488 MG

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