MUFFIN vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA MUFFINS wins in 9 out of 15 nutrient categories
MUFFIN: 4
vs
VANILLA MUFFINS: 9
(2 ties)
Overview
| Nutrient | MUFFIN | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 410 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 55.8 g | 51.4 g | |
| Fat | 18.3 g | 21.0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 297 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |