MUFFIN vs FLAN

Nutrition comparison per 100 g serving

Ad 468x60

FLAN wins in 5 out of 10 nutrient categories

MUFFIN: 4 vs FLAN: 5 (1 ties)

Overview

Nutrient	MUFFIN	FLAN	Winner
Calories	400 cal	124 cal
Protein	4.6 g	2.7 g
Carbs	46.9 g	20.4 g
Fat	22.3 g	4.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MUFFIN	FLAN
Calcium, Ca	46 MG	71 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	185 MG	106 MG

Ad 728x90