MUFFIN vs CROISSANT

Nutrition comparison per 100 g serving

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CROISSANT wins in 8 out of 10 nutrient categories

MUFFIN: 1 vs CROISSANT: 8 (1 ties)

Overview

Nutrient	MUFFIN	CROISSANT	Winner
Calories	400 cal	395 cal
Protein	4.6 g	4.7 g
Carbs	46.9 g	37.2 g
Fat	22.3 g	25.6 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	CROISSANT	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	MUFFIN	CROISSANT
Calcium, Ca	46 MG	47 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	185 MG	535 MG

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