MUFFIN vs STRAWBERRY PASTRY CRISPS
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 10 nutrient categories
MUFFIN: 7
vs
STRAWBERRY PASTRY CRISPS: 2
(1 ties)
Overview
| Nutrient | MUFFIN | STRAWBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 45.9 g | 76 g | |
| Fat | 15.9 g | 8 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | STRAWBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MUFFIN | STRAWBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 180 MG |