MUFFIN vs PUMPKIN SPICE ROLLS

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MUFFIN: 5 vs PUMPKIN SPICE ROLLS: 4 (1 ties)

Overview

Nutrient	MUFFIN	PUMPKIN SPICE ROLLS	Winner
Calories	353 cal	282 cal
Protein	6.5 g	5.1 g
Carbs	45.9 g	53.9 g
Fat	15.9 g	5.8 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	PUMPKIN SPICE ROLLS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	MUFFIN	PUMPKIN SPICE ROLLS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	300 MG	295 MG

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