MUFFIN vs GLUTEN FREE CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE CHIP MUFFINS wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
GLUTEN FREE CHOCOLATE CHIP MUFFINS: 5
(2 ties)
Overview
| Nutrient | MUFFIN | GLUTEN FREE CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 469 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 49.5 g | 42.2 g | |
| Fat | 10.9 g | 28.1 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | GLUTEN FREE CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | GLUTEN FREE CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Sodium, Na | 461 MG | 484 MG |