MUFFIN vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
MUFFIN: 3
vs
BLUEBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 388 cal | 381 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 55.8 g | 43.4 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 257 MG |