MUFFIN vs PASTRY CRISPS

Nutrition comparison per 100 g serving

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PASTRY CRISPS wins in 4 out of 10 nutrient categories

MUFFIN: 3 vs PASTRY CRISPS: 4 (3 ties)

Overview

Nutrient	MUFFIN	PASTRY CRISPS	Winner
Calories	408 cal	400 cal
Protein	4.2 g	4 g
Carbs	50 g	80 g
Fat	21.1 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	PASTRY CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	PASTRY CRISPS
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.0 MG	1.4 MG
Sodium, Na	204 MG	340 MG

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