MUFFIN vs PECAN SWIRLS ROLLS
Nutrition comparison per 100 g serving
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PECAN SWIRLS ROLLS wins in 5 out of 11 nutrient categories
MUFFIN: 3
vs
PECAN SWIRLS ROLLS: 5
(3 ties)
Overview
| Nutrient | MUFFIN | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 45.8 g | 57.9 g | |
| Fat | 20.8 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 184 MG |