MUFFIN vs CARAMEL STICKY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL STICKY BUNS wins in 6 out of 11 nutrient categories
MUFFIN: 3
vs
CARAMEL STICKY BUNS: 6
(2 ties)
Overview
| Nutrient | MUFFIN | CARAMEL STICKY BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 355 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 33 g | 46.8 g | |
| Fat | 3 g | 16.1 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CARAMEL STICKY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | CARAMEL STICKY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 160 MG | 290 MG |