MUFFIN vs CHEESE CROISSANT
Nutrition comparison per 100 g serving
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CHEESE CROISSANT wins in 5 out of 10 nutrient categories
MUFFIN: 4
vs
CHEESE CROISSANT: 5
(1 ties)
Overview
| Nutrient | MUFFIN | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 382 cal | 352 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 58.2 g | 36.6 g | |
| Fat | 16.4 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MUFFIN | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 345 MG | 183 MG |