MUFFIN vs TART

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFIN: 4 vs TART: 4 (2 ties)

Overview

Nutrient	MUFFIN	TART	Winner
Calories	370 cal	322 cal
Protein	6.3 g	4.4 g
Carbs	54.3 g	45.2 g
Fat	14.2 g	12.2 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	TART	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	TART
Calcium, Ca	31 MG	52 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	386 MG	139 MG

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