MUFFIN vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 7 out of 11 nutrient categories

MUFFIN: 3 vs EMPANADAS: 7 (1 ties)

Overview

Nutrient	MUFFIN	EMPANADAS	Winner
Calories	370 cal	268 cal
Protein	6.3 g	15.5 g
Carbs	54.3 g	32.4 g
Fat	14.2 g	4.2 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	MUFFIN	EMPANADAS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	0 MG	338 MG
Sodium, Na	386 MG	190 MG

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