MUESLI BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 9 out of 17 nutrient categories
MUESLI BREAD: 5
vs
POTATO HAMBURGER ROLLS: 9
(3 ties)
Overview
| Nutrient | MUESLI BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 264 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 35 g | 52.8 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 400 MG | 434 MG |