MUESLI vs SUPER CEREAL
Nutrition comparison per 100 g serving
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SUPER CEREAL wins in 10 out of 21 nutrient categories
MUESLI: 9
vs
SUPER CEREAL: 10
(2 ties)
Overview
| Nutrient | MUESLI | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 380 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 73.7 g | 64 g | |
| Fat | 5.3 g | 9 g | |
| Fiber | 8.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 7.0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MUESLI | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Magnesium, Mg | 70 MG | 160 MG | |
| Phosphorus, P | 175 MG | 400 MG | |
| Potassium, K | 474 MG | 400 MG | |
| Sodium, Na | 228 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 3 MG |