MUENSTER vs WHITE QUESO CHEESE
Nutrition comparison per 100 g serving
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MUENSTER wins in 4 out of 11 nutrient categories
MUENSTER: 4
vs
WHITE QUESO CHEESE: 2
(5 ties)
Overview
| Nutrient | MUENSTER | WHITE QUESO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 113 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER | WHITE QUESO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUENSTER | WHITE QUESO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 645 MG |