MTR vs POLENTA

Nutrition comparison per 100 g serving

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POLENTA wins in 5 out of 10 nutrient categories

MTR: 3 vs POLENTA: 5 (2 ties)

Overview

Nutrient	MTR	POLENTA	Winner
Calories	160 cal	70 cal
Protein	2.4 g	2 g
Carbs	24 g	15 g
Fat	6.4 g	0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MTR	POLENTA	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	MTR	POLENTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	640 MG	310 MG

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