MT. OLIVE vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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SLICED BLACK OLIVES wins in 4 out of 10 nutrient categories

MT. OLIVE: 2 vs SLICED BLACK OLIVES: 4 (4 ties)

Overview

Nutrient	MT. OLIVE	SLICED BLACK OLIVES	Winner
Calories	89 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	6.3 g
Fat	0 g	15.6 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MT. OLIVE	SLICED BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MT. OLIVE	SLICED BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.8 MG
Sodium, Na	786 MG	812 MG

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