MT. OLIVE vs KALAMATA STYLE PITTED OLIVES

Nutrition comparison per 100 g serving

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KALAMATA STYLE PITTED OLIVES wins in 4 out of 10 nutrient categories

MT. OLIVE: 2 vs KALAMATA STYLE PITTED OLIVES: 4 (4 ties)

Overview

Nutrient	MT. OLIVE	KALAMATA STYLE PITTED OLIVES	Winner
Calories	89 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MT. OLIVE	KALAMATA STYLE PITTED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MT. OLIVE	KALAMATA STYLE PITTED OLIVES
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	786 MG	933 MG

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