MRS. PAUL'S vs PORK & CHIVE DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 7 out of 12 nutrient categories
MRS. PAUL'S: 2
vs
PORK & CHIVE DUMPLINGS: 7
(3 ties)
Overview
| Nutrient | MRS. PAUL'S | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 282 cal | 170 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 36.5 g | 22.3 g | |
| Fat | 11.8 g | 3.2 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MRS. PAUL'S | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 447 MG | 298 MG |