MRS. PAUL'S vs MACKEREL

Nutrition comparison per 100 g serving

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MACKEREL wins in 6 out of 10 nutrient categories

MRS. PAUL'S: 2 vs MACKEREL: 6 (2 ties)

Overview

Nutrient	MRS. PAUL'S	MACKEREL	Winner
Calories	177 cal	161 cal
Protein	12.4 g	25 g
Carbs	18.6 g	0 g
Fat	5.3 g	5.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. PAUL'S	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MRS. PAUL'S	MACKEREL
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	274 MG	518 MG

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