MRS BAIRD'S vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MRS BAIRD'S: 5
vs
WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 318 MG |