MOZZARELLA WHOLE MILK CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA WHOLE MILK CHEESE: 4
vs
CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 3.3 g | 13.0 g | |
| Fat | 23.3 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA WHOLE MILK CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,522 MG |