MOZZARELLA TOMATO SALAD vs MEDITERRANEAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA TOMATO SALAD: 5
vs
MEDITERRANEAN STYLE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 7 g | 22.9 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA TOMATO SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 14 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 736 MG |