MOZZARELLA STICKS vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
MOZZARELLA STICKS: 5
vs
CHILES RELLENOS: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 344 cal | 162 cal | |
| Protein | 15.1 g | 4.3 g | |
| Carbs | 33.3 g | 6.0 g | |
| Fat | 16.1 g | 13.5 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MOZZARELLA STICKS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 656 MG | 308 MG |