MOZZARELLA SHREDS vs 2% LOWFAT COTTAGE CHEESE SMALL CURD

Nutrition comparison per 100 g serving

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2% LOWFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 12 nutrient categories

MOZZARELLA SHREDS: 2 vs 2% LOWFAT COTTAGE CHEESE SMALL CURD: 6 (4 ties)

Overview

Nutrient	MOZZARELLA SHREDS	2% LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Calories	286 cal	85 cal
Protein	0 g	11.1 g
Carbs	21.4 g	6.0 g
Fat	25 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA SHREDS	2% LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Vitamin B-12	2.5 UG	0 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOZZARELLA SHREDS	2% LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	679 MG	308 MG

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