2% LOWFAT COTTAGE CHEESE SMALL CURD
85
Calories
11.1g
Protein
6.0g
Carbs
2.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 308mg
13%
Total Carbohydrate 6.0g
2%
Dietary Fiber 0g
0%
Total Sugars 5.1g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
58%
Carbs
6.0g
31%
Fat
2.1g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOWFAT COTTAGE CHEESE SMALL CURD
2% LOWFAT COTTAGE CHEESE SMALL CURD contains 85 calories per 100g serving. It provides 11.1g of protein, 6.0g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber.
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