2% LOWFAT COTTAGE CHEESE SMALL CURD vs FONTINA CHEESE

Nutrition comparison per 100 g serving

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2% LOWFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories

2% LOWFAT COTTAGE CHEESE SMALL CURD: 4 vs FONTINA CHEESE: 3 (4 ties)

Overview

Nutrient	2% LOWFAT COTTAGE CHEESE SMALL CURD	FONTINA CHEESE	Winner
Calories	85 cal	0 cal
Protein	11.1 g	0 g
Carbs	6.0 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT COTTAGE CHEESE SMALL CURD	FONTINA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	85 MG
Iron, Fe	0 MG	Tie
Potassium, K	120 MG
Sodium, Na	308 MG

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