MOZZARELLA SHREDDED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA SHREDDED CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 77 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 679 MG | 291 MG |