SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.1g per 100g).
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.6g of protein, 6.0g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 31% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL CURD COTTAGE CHEESE
See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- SMALL CURD COTTAGE CHEESE vs LOW FAT 1% SMALL CURD COTTAGE CHEESE
- SMALL CURD COTTAGE CHEESE vs DOUBLE CREME SOFT RIPENED BRIE CHEESE, DOUBLE CREME
- SMALL CURD COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
- SMALL CURD COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.